What is a light soup suitable for summer drinking? In summer, the weather is hot, and a large amount of water is excreted through the respiratory tract, skin, and other parts. The body's water will be consumed, which can cause water-electrolyte disorders in severe cases. Therefore, you can drink some light soups in summer to not only replenish moisture but also supplement rich nutrients.
Vegetable soup:
In summer, you can drink more vegetable soup, such as broad bean sauerkraut soup, cabbage bean curd soup, spinach egg soup, seaweed egg flower soup, winter melon shrimp skin soup, etc., You can add appropriate amounts of sesame oil, olive oil, edible salt, etc., to make a light salty soup, which can replenish moisture and a small number of minerals.
Rice soup:
The hot summer can cause a decrease in appetite. You can drink thin rice soup to promote the secretion of digestive juice and increase appetite. It is recommended to choose coarse grains, such as millet, brown rice, oats, sorghum rice, rhubarb rice, etc., which can supplement B vitamins and a small amount of protein.
Mung bean soup:
Mung beans contain starch, B vitamins, minerals, etc., which have the effects of clearing heat and detoxification, quenching thirst, and cooling off. The polyphenols and antioxidants in mung bean skin also have anti-heat effects. When cooking mung beans, add an appropriate amount of lemon juice or vinegar to prevent discoloration；
Winter melon and barley kernel soup:
It has the effects of clearing heat and relieving heat, strengthening the spleen and diuretic, and detoxifying fire. It is suitable for consumption in the sizzling summer.
Pay attention to the temperature of the soup when drinking soup. Too cold may irritate the gastric mucosa and cause gastrointestinal discomfort.